Neck Pain Advanced Plan

This 6 week program is designed to strengthen your neck, shoulders and spine to help improve outcomes for people suffering from or at risk from neck pain and injuries.

Perfect for desk workers and athletes alike. Strengthening the neck has been shown to prevent injuries from concussion to strain and fractures as well as chronic pain.

This program is built to carefully and progressively target muscles that are scientifically shown to provide support to the head and neck, making you a more efficient and injury free athlete.

Check out here our plans and what's included: https://marketplace.trainheroic.com/workout-plan/program/ormerod-program-1640875234