Fred Ormerod Strength Coach
Build Strength. Gain Confidence. Feel Incredible.
Train smarter, not harder—with expert support every step of the way. Whether you’re starting your fitness journey or pushing to reach elite performance, I offer bespoke coaching solutions designed to get you real, lasting results.
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Coaching Services
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home
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1:1 Online Coaching
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home
Book A Free Consultation
Group Online Coaching
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home
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Derek
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session
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Protein Powder Guide
Increase your protein intake for better muscle recovery and development with this step-by-step guide
Get Your Copy for FREE
"Darragh was great! Real nice guy who listened to what my issues were and really helped relieve a lot of my muscular tension! Highly recommend"
— Adam S
"Fred is incredible at what he does—really smart about massage, bodies and athletes, also skilled, professional and friendly—cannot recommend enough!"
— Darcy L
"Great session with Darragh. Really got down to the deep knots in my upper back and shoulders. Very informative and great chat. Will be back for another session soon."
— Brad H
1:1 Online Coaching
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home
Book A Free Consultation
Jack
Jack, is 11-0 in BJJ competitions at international level since signing up to online coaching, having dropped a weight class and increased strength and power.
Megan
Megan lost 6kg in 21 days. She took control of her eating and started lifting HEAVY! She's smashing it!
Derek
Derek, having nearly died at work and decided to make a change. In one year he lost 26kg and became a competitive power lifter; deadlifting 3x his body weight and squatting 2.3x his body weight.
Ready to Feel Better?
Find Us. Feel the Difference.
Reach out or drop in—your next step to better movement starts here.
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